Food Changes Everything

MetroWest Health Strawberries

MetroWest Health is a holistic health practice that is committed to working one-on-one with individuals on their health challenges and goals to increase wellbeing and long-term quality of life.

No one diet works for everyone

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

As a Holistic Health Coach, I have studied all the major dietary theories and I will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I believe that we are all responsible for our health. We have to be proactive about getting well and staying well. Being healthy simply means feeling really good in your body, having consistent energy throughout the day and enjoying everything you do without the use of stimulants, depressants or medication.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a Health Coach, I am here to create a supportive environment while we explore what really works for you. Every body has a unique history and therefore unique needs that MetroWest Health will help you uncover. Over the course of a few months, unlock your hidden potential for optimum wellness. Start today!

If not now, when?

Schedule Today!

Could one conversation change your life? Contact us today to schedule a private health consultation and find out!


"I have learned so much during the time I spent with Rachel. I now cook healthier meals, have more energy, more clarity and vitality. I have noticed changes in my tastes and am getting my cravings under control. I have fewer symptoms related to health concerns. I make better food choices and read labels…something I have never done."

-Roberta, Upton, MA


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